Stacy Allenbrand

Hello and welcome to my page! Let me tell you a bit about myself. I attended my first yoga class in 2004, looking for a new type of exercise. Little did I know that it would turn into so much more. I soon realized what a treasure I had stumbled upon. Not only did it help me lose weight, but it helped me create peace and balance in all areas of my life. It has been a great tool for dealing with anxiety and depression. Yoga is not just a series of movements for the physical body. It is a moving meditation that synchronizes with the breath, creating a calming experience for the body, mind and spirit. Yoga is a way of life. The 8-fold path of yoga involves much more than asana, or poses. I want to share this with anyone that is willing to give it a try. I want to spread the philosophy that yoga is for every body and not just the flexible and thin that mainstream media portrays.

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After attending the Hanuman Yoga Festival in Boulder, CO in 2014, I decided to make my dream of teaching a reality. I completed my 200 hr training program in November of 2016 through Boulevard Yoga & Healing Arts. 

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In my spare time, I enjoy spending time with my family and friends. My other passion in life is music. I cannot remember a time where music wasn't a vital part of my life. I spend a lot of time playing guitar, piano and singing.

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I am a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).